An apple is a real pantry of nutrients, from vitamins to microelements.
An apple is a real pantry of nutrients, from vitamins to microelements. This fruit is considered to be truly dietary. It improves digestion, lowers blood cholesterol, strengthens the walls of blood vessels and cleanses the teeth and gums.
The most common dietary dish is apples baked with cottage cheese and honey. It will be very useful either as an afternoon snack or for evening tea. For baked apples, medium-sized fruits are taken. The apples are cut into two halves, carefully peeled from the core (they make a kind of hole). To keep the apples steadily on the dish, it is necessary to cut off the convex part from the side. Place the cottage cheese from the core and pour over the honey. Bake in the microwave for 5-10 minutes, depending on the apple variety.
An excellent option for a dietary breakfast is apple salad with yogurt. The apple should be peeled and cut into small cubes. It is advisable not to remove the skin, since it is very useful for the intestines. Stir with yogurt and put in a cool place for 10-15 minutes. During this time, the apples will give juice and soak in yogurt. The result is a delicious, simple and nutritious breakfast.
Applesauce is easy and simple to prepare. The apples, peeled from the core, are simmered in the oven at 180 degrees for 30 minutes. Then allow to cool slightly and rub through a sieve. Sugar is added to the resulting puree to taste.
To reduce weight, “apple day” should be carried out 1-2 times a week, and to improve digestion, it is enough to eat one apple a day in any form.
