Diets often do not take into account a person's needs for delicious food that fills with pleasure and emotions. People in need of a diet are often food lovers, and all diets simply prohibit eating what is tasty and pleasant. Hence the conclusion that the traditional strict diet cannot solve the problem. People need a tasty and healthy diet.
The solution most people need is a diet with delicious meals and foods that are good for the body. These dishes will not have an immediate effect, but they are great for improving your health in the long term. Here are some recipes for every day.
Recipe 1: Fruit Salad
The composition of this salad can include various fruits, depending on what kind of fruit you like.
If your goal is to normalize the stomach and pancreas, then it is not recommended to add citrus fruits to the salad, since they have a large amount of acid.
If you have chosen a diet for weight loss, then you should not add high-calorie fruits (for example, banana, grapes, melon and watermelon), and season this salad with preferably low-fat yogurt, honey will be contraindicated for you.
If it is necessary to restore the stool and empty the intestines, then the main ingredients of the salad are pear, apricot (can be dried) and prunes.
Recipe 2: Buckwheat porridge with chicken liver
Buckwheat is one of the most low-calorie and healthy cereals. To prepare such a porridge, you will need peeled buckwheat, chicken liver, onions, a little salt (if this is not a strict diet without salt) and pepper.
Simmer the liver in a little water with onions, when the water evaporates and the liver is almost ready, add some salt, add pepper, simmer for another 3 minutes over medium heat. Then add well-washed buckwheat, pour water in a ratio of 2 to 1. Cook the porridge for 10 minutes until the buckwheat is completely cooked.
Recipe 3: Stewed beans with vegetables
Beans are very rich in folic acid, which is essential for the adult body.
Put the boiled beans in a frying pan, add a little water, chopped onions and fresh bell peppers, as well as grated carrots. Simmer for 10-12 minutes. You can add a little salt and add black ground pepper.
Recipe 4 oatmeal
It can be eaten with the addition of various foods. If it's breakfast, then you can add berries (strawberries, raspberries, cherries) to the oatmeal. Or prepare muesli (oatmeal, banana, nuts, sunflower seeds, raisins, dried apricots).
If you have oatmeal for lunch, then you can serve boiled chicken breast or fish with it. At the same time, porridge can be seasoned with olive or sunflower oil.
Recipe 5: Vegetable and meat cutlets
Ingredients: minced meat, cabbage, onion, salt and pepper to taste. It is advisable to take minced meat and not fatty. Finely chop the cabbage and dice the onion. We mix all the ingredients. Salt and pepper to taste. We form cutlets. We spread it on a baking sheet, slightly greased with refined vegetable oil. We bake in the oven until cooked at a temperature of 180 degrees.
