Fish oil is a product that is unique in its composition. Its health benefits have long been proven by scientists. In particular, regular courses of taking fish oil are indicated for men in order to stimulate the production of the sex hormone testosterone.
The composition of fish oil includes a mixture of glycerides, as well as polyunsaturated fatty acids omega-3 and omega-6, vitamins A and D. It has been established that vitamin D in the body of men increases the level of the hormone testosterone, which is responsible for potency and other manifestations of "masculinity" - primary and secondary sexual characteristics. According to the results of clinical observations, male problems may also be associated with a lack of omega-3 polyunsaturated fatty acids in the diet.
Taking fish oil affects not only the sexual performance of men, but also the general health. The product helps to improve the functioning of the brain and cardiovascular system.
Fatty acids lower the viscosity of the blood, as a result of this, blood pressure normalizes, the likelihood of blood clots decreases, and the manifestations of pain symptoms during joint inflammation decrease. The intake of fish oil helps to accelerate metabolism, as a result, the weight returns to normal.
Of the omega-3 fats, the most beneficial are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), which are essential for the growth and development of the body. The human brain consists of 3% of these substances, so taking omega-3 in addition to the daily diet has a positive effect on mental abilities, improves the condition and function of nerve cells.
Fish oil increases the amount of serotonin (the "good mood" hormone), so it can help with depression. Japanese scientists have found that the product inhibits the synthesis of stress hormones that cause spasms of the coronary arteries.
Fish oil is also popular among bodybuilders: fatty acids are a good resource for building muscle without harmful effects on the body.
The daily intake of fish oil for men is 1.5-2 g (3-4 capsules of 500 mg), which is divided into several doses. Take it with meals. You cannot drink fish oil on an empty stomach, as digestive problems may appear.
