What Dishes Contain Soy

What Dishes Contain Soy
What Dishes Contain Soy
Anonim

Soy is a legume that is especially popular in the East and is an integral part of the Korean culinary tradition. It is a source of vegetable protein. Therefore, soy is also used in vegetarian cuisine, replacing meat and fish. But even the notorious "meat-eaters" like the original dishes made from it.

What dishes contain soy
What dishes contain soy

Useful properties of soy

Soy was also famous in Europe, but in ancient Greece and Rome, soybeans were considered poisonous, causing madness and even “loss of all five senses,” as one medical treatise wrote. It is not very clear what caused such an unfair attitude towards this plant, which contains not only vegetable protein, but also carbohydrates, as well as vitamins D, E and group B. A lot of vitamin C contains sprouted soybean sprouts, from which various are also prepared dishes. The sprouts are also rich in aspartic acid, which has a stimulating and tonic effect, helping with chronic fatigue and loss of strength. Soy is good for those who suffer from high blood pressure.

Soy Dishes

Soy kimchi and jeongju bibimbap, which is made from soy sprouts, are especially popular in Korean cuisine. It is also used to make soy sauce and soy paste. Soy kimchi or soy asparagus is well known in Russia as well; it can be bought in the markets where Koreans trade, and even in large supermarkets, in special departments. Soy asparagus is made on the basis of soy milk, which is obtained from ground and diluted with water soybeans of milk ripeness. When salt is added, a foam forms on the surface of boiling soy milk, which is removed, rolled and dried. This dried semi-finished product is then boiled, cut and spices are added.

Soy is found in tofu cheese, which is also made from soy milk and froth, which is then kept under pressure. A similar technology is used to make tubu bean curd, which Koreans call “beef growing in the field”. Like tofu cheese, cottage cheese is rich in protein and vegetable fats. Vegetarians are especially fond of these foods.

Soy milk is used to make soy butter and margarine, which are used to bake tortillas, breads and pastries.

Delicious salads are made from young soy sprouts. To do this, the sprouts must be boiled, but not for long - no more than 3 minutes, so that all the beneficial properties in them are preserved as much as possible. Sprouted soy can be used to make delicious vegetable broth soups if you follow a low-calorie diet or nutritional guidelines.

Forgiven soybeans can be fried in a pan with the addition of vegetable oil, meat, soy sauce and spices - garlic, red hot pepper.

Soy is widely used in vegetarian cuisine as well. Soy texturate and okara (minced soy) are used to make vegetarian cutlets, while cheese and cottage cheese are added to salads and dough used to bake buns. Delicious stuffed tomatoes, milk and fruit desserts are made with soy cheese.

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