Do you suddenly notice that you have recovered? Have you ever thought about how high in calories we eat for breakfast?
Instructions
Step 1
In the case of corn flakes, you should carefully study the composition of this product. Particular attention should be paid to sugar and calorie content, not fat.
Step 2
Agave nectar often comes to mind when it comes to sugar substitutes or corn syrup. But this is not a healthy product. If sugar contains about 50 percent fructose, then agave syrup contains 70-90 percent.
Step 3
The fructose in fruits is healthy, but replacing sugar with agave syrup can cause metabolic problems. Avoiding sugar in drinks is ideal. It is better to use honey, but add it to warm drinks.
Step 4
Whole grain bread in most cases is just a coup for producers, because these grains are still crushed to such a state that bread from this flour is absorbed by our body as quickly as white bread. It is better to eat bread made from rye flour.
Step 5
Granola in a bar and granola are undoubtedly healthy breakfasts, but at the same time they are very high in calories. As for the factory-made granola bars, not homemade ones, they are unlikely to be as useful as the advertisement says. Therefore, carefully study the composition - they may not contain too healthy oil and a lot of sugar.
Step 6
Low-fat fermented milk and dairy products taste unpleasant or simply tasteless. Because of this, manufacturers often add various flavors and sugar to them. If you feel like yogurt, buy regular yoghurt or make it at home using a yoghurt maker.
Step 7
A mixture of nuts and dried fruits is also a very healthy food. But it is also very high in calories. Let's say that almonds contain as much as 609 calories per 100 grams. You shouldn't eat a lot of it if you are trying to lose weight.
Step 8
Some fruits are also high in calories. For example, 100 grams of banana has 100 kilocalories, and grapes have 70 and a lot of sucrose.
