Scientists have long found that breakfast is the most important meal of the day and should not be skipped. A proper breakfast should not only be tasty, but also healthy.
1. Oatmeal with apple pieces. Porridge cooked in water will be more useful. Change butter 1 tsp. hemp or flaxseed oil.
2. Whole-grain bread sandwich with soft, low-fat cheese (like feta) and tomato. Of course, greens (arugula, basil, parsley, etc.) are great for this company.
3. Omelet with vegetables.
4. Fruit salad. For example, combine kiwi, pear, orange, and banana pieces. This breakfast invigorates and cheers up.
5. Cottage cheese with honey and nuts. Will give you energy for a long time.
6. Natural yogurt. It has a positive effect on your stomach and intestines.
7. Vegetable salad. In the morning you will enjoy a delicious salad of tomatoes, cucumbers, olives, seasoned with olive oil and lemon juice.
8. Pumpkin-apple pancakes.
9. Vegetable and fruit smoothies. They will have a more beneficial effect on your body if you add 1 tsp to the glass. bran.
10. Baked apples with cinnamon. A treasure trove of vitamins.
11. Buckwheat porridge with kefir. We are no longer accustomed to such breakfast, but in Russia it was a frequent guest on the morning table.
12. Dried fruits with nuts. Good if you are in a hurry and do not have time to prepare your own breakfast.
13. Carrot salad. It can be sweet or salty to your taste, but do not forget to season with vegetable oil (olive, flaxseed, grapeseed), so vitamin A will be absorbed.
14. Steamed vegetables (eggplant, broccoli, Brussels sprouts, peppers) with a small piece of steamed sea fish. Nutritious and vitamin-rich breakfast.
15. Whole grain flakes with milk.
