Nutritionists say that to maintain or gain a slim figure, you need to have breakfast. Low-calorie meals at the beginning of the day will help you finally wake up and get a boost of vivacity.
Not so long ago, scientists working on nutritional problems found that the first breakfast should be at 7-15 - 7-40 in the morning. A light, nutritious meal is easy to prepare quickly.
Cottage cheese with banana
Take:
- 150 g fat-free cottage cheese;
- half a banana;
- a few grains of vanilla sugar.
Grind the banana in a blender, add cottage cheese, vanillin and press the blades again. You can eat a platter with 2-3 crackers or 1 slice of whole grain bread. Unsweetened green tea will complete the feast.
Omelet with vegetables
Such a colorful, nutritious, light breakfast is prepared quickly too.
For him they take:
- 100 g of broccoli cabbage;
- half a sweet bell pepper;
- 2 squirrels;
- 60 g skim milk;
- a little salt.
Boil cabbage in boiling water for 7 minutes. Cut the peeled peppers into small slices. Fry vegetables for 5 minutes in a pan, add whites whipped with milk and salt to them.
The omelet is cooked under a closed lid for 5-6 minutes. You can fry it in the microwave. It is convenient to cook the next dish in it.
Oatmeal breakfast
Take a glass of water and add a quarter cup of oatmeal to it. If in the morning there is not enough time to stand at the stove, stir the porridge, then place the ingredients in a special dish in the microwave. Put it on maximum power for 5 minutes and go about your business.
If the cereal is ordinary, not quickly digestible, then it is cooked on the stove for 20 minutes, and in the microwave oven - 15 minutes. Add berries or finely chopped apples, pears to the finished dish, and a healthy low-calorie breakfast is ready.
Orange miracle
Make carrot patties for your morning meal. Boil 200 grams of carrots, cool. Grate the orange vegetable on a fine to medium grater. Add 2 tablespoons of flour, beat in a small egg. Salt and stir the mixture.
For a low-calorie breakfast, do not fry the carrot cutlets, but steam them.
You can diversify this dish. Add not flour to the prepared carrot mass, but a tablespoon of semolina, an egg, a teaspoon of raisins. It needs to be soaked in boiling water for 15 minutes. Mix everything, add a finely chopped apple, a pinch of cinnamon and a teaspoon of sugar.
Dip the cutlets in flour and steam. This dish is delicious with kefir, milk or tea.
Quick breakfast
If there is no time to cook in the morning, then boil 2 eggs and cut off a small piece of low-fat cheese. Add a tomato or cucumber to your meal and enjoy a low-calorie breakfast.
