The morning begins with breakfast - the most important meal of the day. It should be tasty, nutritious and healthy. A delicious breakfast will energize the body and start the metabolism.
Oatmeal
Oatmeal is a healthy cereal that saturates the body with nutrients and helps relieve stress.
For cooking you will need:
- Oat flakes 30 - 35 g;
- water or milk 3 tbsp. l;
- egg - 1 pc;
- a pinch of salt;
- favorite filling.
Oatmeal is crushed in a blender and transferred to a bowl, you can use ready-made flour. Salt, water, egg are added to the flakes and stirred until smooth. Fry in a non-stick skillet, no oil added, for 3 minutes on each side.
Sprinkle the finished pancake on top with grated cheese, cover with a lid until it melts.
The apple is grated on a coarse grater and added to the dough before frying. It tastes like apple pie.
The finished pancake is smeared with curd cheese, lightly salted salmon or another fish is spread on one half and covered with the other half.
You can experiment with the filling, add cottage cheese, peanut butter or cocoa.
Cheesecakes
Cottage cheese is a valuable product, rich in fats, proteins and calcium, which are important for the body.
You will need:
- Cottage cheese - 300 g;
- oat or rice flour - 30 g;
- egg - 1 pc;
- banana or apple;
- a pinch of salt and baking powder;
- sugar optional.
In a blender or in another convenient way, grind cottage cheese, an egg and a banana. Add flour with baking powder, salt to the mass and mix thoroughly. The cheesecakes are rolled into small balls, laid out on a baking sheet with parchment paper or a silicone mat. The paper and mat can be replaced with muffin cups. Bake in a preheated 180 degrees oven for 20 - 25 minutes. Ready-made cheesecakes are poured with sour cream or any dessert sauce if desired.
Omelet
Eggs are rich in protein and contain beneficial minerals.
You will need:
- 2 eggs;
- 150 g of champignons or other mushrooms;
- bulb;
- milk - 100 g;
- cheese - 35 g;
- dill;
- salt, pepper and spices to taste.
Onions with mushrooms are fried in a non-stick pan, salt and pepper are added. Eggs are beaten with milk and cheese. Pour mushrooms and onions, stew over low heat for 10 minutes, sprinkle with dill before serving.
Instead of mushrooms, you can use ham, turkey or chicken fillets.
Apple pancakes
This breakfast will appeal to both children and adults. Moderately sweet and tasty pancakes.
You will need:
- A large apple or two medium ones;
- oat or rice flour - 3 tbsp. l;
- 1 egg;
- a pinch of baking powder and vanillin;
- cinnamon and coconut flakes ½ tsp;
- sugar optional.
The apple is grated or cut into small cubes. In a separate container, mix the egg with sugar and the rest of the ingredients, add the apples and mix. Fry with a little oil until golden brown on each side. If the pancakes are not fried, they are left for a few minutes under a closed lid.
Eating tasty and healthy is not difficult, the main thing is to find a favorite and favorite recipe.
