A nutritious, moderately high-calorie diet breakfast is a guarantee of good mood and energy. A properly designed nutritional menu can replenish all nutrients. Meals should be prepared from natural and low-calorie foods.
Simple quick sandwich
You will need: whole grain bread or crispbread, 2 lettuce leaves, 1 tomato, 100 grams of lean meat (chicken, beef, rabbit).
First dry the food in a toaster or oven. Put lettuce leaves on it, then a piece of boiled meat and a tomato, cut into a circle. You can boil 2 eggs for this sandwich.
Homemade cottage cheese pancakes
This light steamed dish is low in calories and tastes just as good. And adding your favorite jam to cheesecakes will make the dish even better.
You will need: 250 g of cottage cheese, 3 tablespoons of semolina, 1 egg, 1 tablespoon of sugar, salt to taste, vanillin.
In a bowl, stir together the egg, cottage cheese, sugar, salt and vanillin. Gently pour in the semolina and knead the dough to a uniform consistency. Wet your hands and shape the curd cakes. They should be placed in a double boiler and cooked for 20 minutes.
Pumpkin pancakes
You will need: 450 g of pumpkin, 2 small apples, 3 eggs, a pinch of salt, 1 tablespoon of sugar, vanillin to taste, vegetable oil for frying.
Preparation: cut off the required amount from the pumpkin to prepare the pancakes. Wash the vegetable, peel and grate on a coarse grater. You can use a harvester. Peel the apples, cut into pieces, and then grate on a coarse grater. In a bowl, toss the grated pumpkin and fruit together. Add eggs, salt, sugar, vanillin and stir well again.
Pour vegetable oil into a frying pan and heat well, then reduce heat to medium. Use a tablespoon to shape the pancakes into the skillet. Fry the products until golden brown for 5-7 minutes. Then turn over and fry on the other side. Put the finished pancakes on a plate with a paper napkin. Serve with honey or jam.
Light homemade omelet
Diet omelet contains a large amount of protein. A dish made from eggs can be made hearty and nutritious.
You will need: 1 pc. onions, 1 Bulgarian pepper, salt to taste, 5-6 eggs, 2 tomatoes, 500 ml of milk, 3 sprigs of cauliflower.
Cook cauliflower. Cut onions, peppers and tomatoes into small cubes. In a separate bowl, beat eggs with milk, add salt to taste. Pour some olive oil into a baking dish. Put the vegetables in it and cover them with the egg-milk mixture. Cook the diet omelet in a well-preheated oven for 20 minutes.
Diet cottage cheese casserole
You will need: 0.5 kg of low-fat cottage cheese, 5 g of sweetener, 3 chicken eggs, 1 bag of vanillin, orange peel, any dried fruits (dried apricots, prunes, raisins) strawberries, dried cherries, 30 g of butter.
Diet curd casserole is prepared without flour and semolina, instead of sugar, use a small amount of sweetener. Try not to take high-calorie fatty cottage cheese.
Divide the eggs into whites and yolks using a special tool. In a separate bowl, beat the egg whites well. Stir the yolks with cottage cheese, sweetener and vanilla. Grate the zest from one orange. Rinse the dried fruits and soak in water for 20 minutes, then dry and add them to the curd dough along with the orange zest. Gently transfer the whipped egg whites to the mass and stir all the ingredients.
To prevent the protein foam from falling off too much, try to stir the dough slowly. Preheat the oven to a temperature of 200 C. Grease a baking dish with butter and distribute the curd dough into it. Cook the diet meal for 40 minutes. You can determine the readiness of the casserole by the formation of a golden brown crust. The dish baked in the oven should lag well behind the mold. Serve cold or warm. For a diet casserole, you can make a delicious sauce. To do this, add sweetener or vanillin to any natural yogurt.
Classic apple charlotte recipe
You will need: 3 eggs, 2 apples, 7 tablespoons of oatmeal, 4 tablespoons of oat bran, 2 tablespoons of sugar, 0.5 teaspoon of soda, 100 g flour, 1 teaspoon of lemon juice, powdered sugar, vegetable oil.
Whisk eggs in a bowl, then add sugar, oatmeal, bran and flour. Quench the soda with lemon juice, stir all the ingredients thoroughly and leave the dough to infuse for 30 minutes. It should turn out to be homogeneous, not liquid in consistency (approximately, like for pancakes). Wash the apples, peel and cut into small thin slices.
Grease a baking dish with vegetable oil. Pour the bran at the bottom over the entire surface of the mold. Put the prepared apples in a container, then you need to sprinkle them with lemon juice so that there is no darkening. Next, pour the dough on top of the fruit and let it stand for another 5 minutes, so that the dough is distributed over the entire surface of the mold. Put the charlotte with apples and oatmeal in the oven for 25 minutes and bake at a temperature of 200 C. Let the dish stand for about 10 minutes after being taken out of the oven.
Muesli with yogurt and cranberries
You will need: natural yogurt, 100 g of cranberries, 1 tablespoon of honey, 2 tablespoons of rolled oats.
This dessert should be prepared in the evening and refrigerated. During the night it will infuse and in the morning you can try a healthy breakfast. First, whisk the cranberries and honey in a blender. Boil the oatmeal. In a bowl, stir in the cranberry puree, yogurt, and add the cooked rolled rolled oats.
