Not so long ago, scientists-nutritionists calculated the optimal dinner time - 18 hours 14 minutes. The meal at the end of the day should be easy on the stomach - light, satisfying, nutritious.
In the evening - vegetables and game
Natural salads are great. Such a dinner will delight you with its appearance and taste. A variety of evening meals can be prepared throughout the week.
On the first day, treat yourself to a dietary Caesar salad with chicken, taking the following products for it:
- 4-5 green lettuce leaves;
- 30 g of white crackers;
- 5 cherry tomatoes;
- 30 g of low-fat cheese;
- 100 g of boiled chicken fillet;
- 70 g fat-free unsweetened yogurt;
- 1 teaspoon lemon juice;
- mustard - on the tip of a tablespoon;
- pepper, salt.
Cut the chicken into cubes, rub the cheese. Rinse the lettuce leaves with cold water and tear into small pieces with your hands. Add croutons and cherry tomatoes.
Prepare the sauce. For it, mix yogurt, mustard, pepper, salt with lemon juice. Top it up with salad and enjoy a chic yet light dinner.
On the second evening, treat yourself to a vegetable salad made from one sweet pepper, a tomato, and a small cucumber. Season the dish with unsweetened yogurt or a little low-fat sour cream. Boiled breast in the amount of 150 grams goes well with such a vitamin salad.
The third dinner will be helpful too. It improves complexion and saturates the body with carotene. Grate the carrots and peeled green apple on a medium grater. Season the dish with yogurt or low-fat sour cream.
Carotene in combination with milk fats is better absorbed. A small lean piece of boiled turkey (150 grams) is suitable for such a salad.
For stews, sauté 200 grams of diced chicken or turkey fillets in olive oil. Add chopped onions, carrots and peppers. Cook the game and vegetables for another 5 minutes.
Now pour in hot water to cover half of the contents and simmer for 25-30 minutes. The fourth evening also promises to be delicious.
Dairy lovers
Those who prefer to dine, tasting the gifts of Burenoks, can delight themselves with a curd casserole for dinner.
Mix:
- 150 g of low-fat cottage cheese;
- 1 tablespoon of semolina;
- 1 egg;
- 1 teaspoon baking powder;
- half a chopped banana.
Put the mass in a silicone mold and bake in the oven until golden brown. Enjoy a casserole with unsweetened tea or low-fat kefir, milk.
You can not subject the curd to heat treatment, but beat the indicated amount of it and the banana with a blender. This low-calorie dinner will be a healthy meal on the sixth night.
On the seventh, make fish and vegetables. Take 150 grams of sea beauty fillet, place next to it 100 grams of broccoli, half a pepper and steam until tender.
