What to cook for dinner tonight? This question often torments the housewives. I don’t want to waste time and energy on culinary delights after a working day. A good dinner should be prepared quickly, be healthy and tasty.
It is necessary
- Mediterranean salad:
- - a head of lettuce
- - 3 small Peking leaves
- - 6 cherry tomatoes
- - 6 slices of toast cheese
- - three tablespoons of mayonnaise (light)
- - basil (dried or fresh)
- - salt
- - a handful of any nuts
- - olive oil
- Chicken pita:
- - 4 spicy pits (or two thin sheet pita bread)
- - 400 g chicken fillet
- - 2 pickled sweet peppers
- - 200 g pickled carrots
- - 8 green salad sheets
- - a bunch of cilantro
- - canned peas or corn
- - pepper
- - salt
- - vegetable oil
- Fast pizza from pita bread:
- - 4 pita bread (flat cakes)
- - 8 eggs
- - 1 pack of mayonnaise
- - 4 sweet peppers
- - 4 large tomatoes
- - 4 jars of canned squid
- - salt
- - pepper
- - cheese
- Spinach Vitamin Drink:
- - 200 g spinach
- - two bananas
- - one large apple
- - two oranges;
- - two kiwis
- - ice
Instructions
Step 1
Mediterranean salad
Free the slices of cheese from the film and cut each slice from an angle to an angle in half into two triangles. Combine light mayonnaise with chopped fresh or dried basil and stir. Spread washed and dried lettuce leaves on a platter, sprinkle them with chopped nuts (nuts can be fried a little in a dry frying pan). Arrange the triangular slices of cheese and halves of cherry tomatoes on top. Combine small Chinese cabbage leaves to form a bowl and place on top of the salad in the center of the plate. Fill the "bowl" with mayonnaise dressing and serve the salad to the table.
Step 2
Chicken pita
Wash the chicken fillet thoroughly, cut into four pieces of 1.5 cm thick each and beat them off with a hammer on both sides. Rub chunks of chicken with salt and pepper. Place the grated meat in the refrigerator for 15 minutes. Then heat the oil and quickly fry the chicken chops on it until cooked. Remove from heat, remove chicken from pan and place on a napkin to absorb excess fat. Cut the pita (leaving the two halves fastened in one place as a "box"), put the lettuce leaves inside, and the chop on them. Sprinkle the meat with finely chopped cilantro. Next, lay pickled carrots, peppers, straws, corn or peas in layers (it is better to replace peas with pomegranate grains).
Step 3
Fast pizza from lavash
Cut off the top from each pita bread. Wash and drain the tomatoes. Open jars of squid and pour out the liquid. Boil eggs. Cut tomatoes into slices, canned squids into large pieces. On each bottom part of the pita bread, first put slices of tomatoes and slices of squid, then eggs and pepper in slices. Drizzle with mayonnaise. Place the pizza in an oven heated to two hundred degrees for 10 minutes. Before cooking, in a minute, you can add grated cheese on a fine grater.
Step 4
Spinach vitamin drink
Wash the spinach leaves and put on a towel after shaking off the water. Dry. Wash the apple, remove the center with seeds and partitions. Peel the oranges. Juice spinach, apples and oranges. Chop bananas with kiwi in mashed potatoes using a blender or crush. Mix the resulting puree with juice, pour into tall glasses, add ice.
