Green spices not only attract with their unique aroma, but also give the body substances that have a beneficial effect on the digestion process and strengthen the immune system.
Instructions
Step 1
Parsley contains a large amount of useful trace elements (potassium, calcium, phosphorus, iron, magnesium, phosphorus). There is especially a lot of potassium in the roots of the plant, and the leaves are rich in vitamins (carotene, PP, B1). 10 g of fresh herbs contains about 15 mg of ascorbic acid, which is well absorbed. Therefore, parsley is an indispensable tool for combating vitamin deficiency, as well as a tool for the prevention of seasonal colds.
Step 2
Cilantro or coriander seed has the ability to stimulate the appetite. These greens enrich food with vitamin C and carotene. Cilantro contains essential oils that prevent bloating, so it is good for people who suffer from flatulence.
Step 3
Celery is an excellent source of dietary fiber, potassium and B vitamins. This herb goes well with broths and baked meat or fish. In addition to the juicy stem, celery root, which is also rich in minerals and vitamins, is also successfully used in cooking.
Step 4
Dill has been famous for its unique aroma since ancient times. This spice contains a large amount of vitamin C (approximately 100 mg per 100 g of herbs), the absorption of which is provided by rutin, iron and hesperidin. Dill activates the motor function of the intestines, it is useful for people suffering from poor digestion and constipation.
