The centuries-old and popular wisdom categorically recommends eating your breakfast on your own, without sharing either with the enemy or with a friend. And these are not empty words. In the morning, nutrients are absorbed most fully, and they will bring the greatest benefit to the body.
Many people have difficulty eating in the morning. “In the morning nothing gets into me. The maximum is a cup of coffee and a cigarette,”they say. And so, cup by cup, cigarette after cigarette, they endure until dinner. And sometimes even before dinner, if there is too much to do. At this time, the body goes crazy.
Coffee is an excellent drink that invigorates and starts the digestive system at full speed. And so, the whole body, warmed up and ready to eat, waits, waits … but there is still no food. And this happens repeatedly throughout the day …
Morning is the most fertile time for energetic charging for the whole day. This is inherent in a person at the genetic level. He brought a wild boar from a hunt, butchered it, planted it on a spit and cooks the carcass all night. I woke up, ate and went to work - picking roots and mushrooms and berries while it was still light. The food was prepared to be eaten tomorrow - hence the word "breakfast". Therefore, the question "Do I need breakfast?" shouldn't be asked at all.
If you have breakfast right, then calmly hold out until lunchtime. And if the day turned out to be hectic, then before dinner. (But even in this case, you do not need to lean heavily on food. Before going to bed, it is better to eat light protein foods, drink something fermented milk. Otherwise, digestion will be disrupted, because you sleep at night!)
A proper breakfast should consist primarily of "long-lasting" carbohydrates. That is, of those that are digested for a long time and for a long time maintain our blood sugar at the proper level. They supply us with energy - so choose those carbohydrates that will supply energy for as long as possible.
Traditional suppliers of "long-playing" carbohydrates are cereals. Cereals are usually used to make cereals and flour. Groats are used to prepare a variety of cereals for breakfast, and this is the most correct source of carbohydrates. Especially if in the production of cereals, part of the grain shells, rich in microelements, is preserved. For example, wheat groats contain more grain casings than semolina - and they are both made from the same wheat grain.
Cook porridge for yourself and your family in the morning, and you will fill your loved ones with the energy necessary for study and work. The porridge can be cooked in water, milk or half milk. Season the porridge with butter (if the porridge is in milk, then butter, and if on water, then you can use olive or flaxseed). Add honey, jam, pieces of fruit or dried fruit, berries, roasted nuts or seeds, dry wheat germ, ground cinnamon, sesame or flaxseed to taste. Breakfast will delight you, you'll see!
If you are not a fan of cereals, you may find muesli drenched in milk or yogurt for you. A breakfast like this will also benefit your health and supplement it with a serving of calcium.
Dairy products for breakfast will provide protection from stress during the day. At the same time, replace office coffee with yogurt, kefir or fermented baked milk - the benefits will be undeniable. Cottage cheese poured with yogurt, honey, jam goes well in the morning.
Make sandwiches for breakfast if neither porridge nor milk breakfast suits you. But a regular sandwich may not be enough, especially if you are using premium flour bread. This flour has been purified from many useful substances. Use wholemeal, bran, or multigrain bread. Loafs are very useful and rich in microelements and fiber - they are perfect as a base for sandwiches.
The classic breakfast of eggs has not yet been canceled. A soft-boiled egg is boiled for a minute, and when eaten with a healthy sandwich, it will provide you with not only the protein, but the lecithin contained in the yolk. And lecithin is the best remedy for cholesterol deposits in blood vessels.
And, of course, fruits or vegetables are a great breakfast. Fruit plus fruit juice, vegetable salad plus vegetable juice are vitamins, flavonoids, and ballast substances. And the energy of useful plants is everything for you!
So you've already decided for yourself whether you need breakfast?
