Many people are too lazy to prepare themselves a full breakfast, preferring extra 30 minutes of sleep. However, it has long been proven that you do not need to eat sandwiches for breakfast or drink coffee on the go, and that the right breakfast will make you feel good and energized for the whole day.
Instructions
Step 1
The first place among the products that you need to eat for breakfast is deservedly taken by orange juice. It contains enough vitamins and minerals to keep you going all day. If desired, orange juice can be replaced with any other fruit or vegetable juice. But remember that it is better not to drink such juices on an empty stomach, as they can cause heartburn.
Step 2
Nutritionists recommend eating porridge for breakfast. The choice of cereals depends on your taste preferences - buckwheat, rice, oats, couscous, bulgur. Moreover, porridge will become healthier and tastier if you replace sugar with honey and add fresh fruits or berries.
Step 3
A sandwich can also be an excellent breakfast option, only if it is made from rye bread and cheese, and not from a loaf and sausage. The loaf should be generally excluded from the diet, it does not add energy, but it is quite difficult to digest. You can add tomato or bell pepper to such a sandwich.
Step 4
Eggs are a good and quick breakfast. Moreover, it can be either a boiled egg or an omelet with cheese or vegetables. This type of breakfast is considered the best for a man. You can also offer a man for breakfast various casseroles, cheese cakes, pancakes.
Step 5
The benefits of yogurt are undoubted, but two things should be considered: it should contain live cultures with a minimum of additives, and on an empty stomach, yogurt is useless, since it is valuable as a digestive aid. Other dairy products are also good for breakfast. They will help to establish metabolic processes in your body. But for greater benefit, you need to combine them with other products, for example, with porridge.
Step 6
Cocoa is much healthier than coffee and tea, as it contains everything you need for a great start to the day - vitamins, minerals, protein. Well, what shouldn't you eat for breakfast, except for the products already listed? These are yeast baked goods, sugar and sweet fruits such as persimmons, cold drinks.
