Juices are made from various fruits, berries and vegetables. These drinks are loved by millions of people on the planet. But not everyone thinks about what benefits they bring to the body.
Instructions
Step 1
Vegetables and fruits contain a large amount of insoluble fiber. It is she who has a beneficial effect on digestion. Nutritionists suggest eating up to 10 fruits or vegetables per day.
Step 2
Not everyone can eat so many healthy foods. Therefore, juices can be a good alternative. Soluble fiber is also present in fruit and vegetable juices. It helps lower blood cholesterol levels in humans.
Step 3
Freshly squeezed juices perfectly cope with digestive problems, normalize stool. Juice is easier for the digestive system to handle than whole fruit.
Step 4
Repeated studies have proven that juices exhibit anticarcinogenic and antiviral properties. In addition, fresh juices are characterized by antioxidant properties. Lycopene is a highly effective substance found in juices. Vegetable juices are the best choice.
Step 5
Vitamins, fiber, trace elements in vegetable juices are present in large quantities. Do not add salt to the juice, because this product may not be beneficial, especially for hypertensive patients. Lycopene reduces the risk of developing cancer cells and supports the proper functioning of the cardiovascular system. Most lycopene is found in tomatoes.
