If you want to prevent many diseases and increase mental activity, then drink vegetable and fruit juices. Their beneficial properties are revealed in different ways: you can heal the entire body, or you can cure a specific disease. These drinks are not only healthy, but also tasty, so they are recommended to drink for both adults and children.
Instructions
Step 1
Drink cranberry juice - it will help prevent inflammation of the gums, and is also necessary for viral infections. The content of useful vitamins C and K1 in it is the most necessary for the normal functioning of the body. Choose cranberry juice if you suffer from an initial form of tuberculosis, gynecological diseases or atherosclerosis.
Step 2
Pay attention to orange juice - a source of vitamins A, C, B, E and K. This drink is ideal as a natural energy drink, especially for increasing brain activity. Use orange juice to prevent scurvy and to improve your appetite. Orange juice will help remove toxins from the body and improve the functioning of the intestines.
Step 3
Looking for a source of vitamins E, PP, H, B and enzymes? Choose apple juice - it can help prevent colds. Drink apple juice if your work is related to mental activity - this drink invigorates the body and improves the work of gray matter.
Step 4
Pay attention to cucumber juice if you suffer from diseases of the cardiovascular or genitourinary system. Potassium and sodium in its composition, as well as vitamins A and E, will remove harmful toxins from the body and improve its work. Cucumber juice is also useful for low blood pressure, for gums and teeth.
Step 5
Pumpkin juice is not only known as a product for diabetics, but also as a source of vitamins E and B. Drink pumpkin juice to increase hemoglobin if you suffer from liver disease. Choose pumpkin juice for your baby - to improve his sleep and appetite. Use this drink for the prevention of diseases of the prostate gland and inflammation of the bladder.
Step 6
Do not pass by carrot juice - a source of beta-carotene, vitamins B, E, D and K, calcium, zinc and phosphorus. Choose it for vision improvement, cancer, tuberculosis and anemia. Strengthen the nervous system with it, especially with mental and physical labor. Carrot juice will give you youth and beauty as it also contains collagen.
