Fish is one of the healthiest foods. The main thing is not to lose these beneficial properties during cooking. One of the most gentle ways is to bake fish in foil. It allows you to preserve all the nutrients, trace elements and vitamins, as well as to make the dish very tasty.
Fish in foil is a versatile dish. Since it is very tasty and beautiful, it is also suitable for serving on a festive table and for a family dinner. And the composition, which includes only healthy products, makes it suitable even for young children.
For 4 servings we need:
- Fish fillet (you can take any sea fish, both white and red, both dry and oily are suitable) - 500-600 g
- Carrots - 1 pc. large or 2 small
- Onions - 2 medium onions
- Tomato - 2 pcs. middle
- Sour cream 4 tbsp. spoons
- Salt, spices
- Mayonnaise - optional
Preparation
Defrost fillet, wash and cut into portions.
Marinate fish in spices and salt. This will be a dietary or children's option. If you are not used to limiting calories, then add mayonnaise to the marinade. Leave to marinate for 30 minutes - an hour.
At this time, peel the onions and carrots. Three carrots on a coarse grater, and finely chop the onion. If you cook according to the dietary option, then we leave the vegetables raw, if according to the second - we fry them in vegetable oil - be sure to separately. We cut the tomato.
Preheat the oven to 180 degrees.
We cut the foil according to the number of servings so that it is enough to wrap the fish with vegetables.
Put the onion down on each sheet of foil. Put the marinated fish on the onion pillow, put carrots and tomatoes on top. If desired, you can add a little salt to them. Pour sour cream on top. Cover with foil completely.
Put in the oven for 40-50 minutes (depending on the oven).
You can serve fish in foil with rice, potatoes, vegetables.
