Olive oil is not only an excellent base for many dishes, but also an effective weight loss aid. It contains many nutrients that can help you lose weight quickly and effectively.
How olive oil helps you lose weight
- Olive oil contains vitamin E, polyphenols and antioxidants that fight free radicals.
- Contains 77% Mono-Saturated Fat, which reduces high and low density lipoprotein and cholesterol levels.
- The oil suppresses hunger and reduces calorie intake.
- Its aroma raises levels of the hormone serotonin, which makes you feel full.
- Improves digestive health and relieves constipation symptoms.
- Vitamin C and bioflavonoids present in the oil increase urine flow and reduce fluid retention in the body.
- Increases metabolic rate and oxidation of unhealthy fats.
- Contains omega fatty acids, vitamins B, C and D, which enhance immunity.
- The oleic acid in the oil can help you lose weight and reduce your appetite.
Ways to use olive oil for weight loss
Olive oil
- Consume 1 tablespoon of olive oil before meals or add to salads and other dishes.
- Drink 1 tablespoon of olive oil before bed to stimulate digestion and increase good cholesterol levels.
- Take 15 ml of olive oil daily in the morning on an empty stomach.
Olive oil with lemon
Add the juice of half a lemon and 1 teaspoon of olive oil to a glass of warm water. Consume this mixture daily in the morning
Olive oil with ginger
Mix 1/2 teaspoon olive oil, 1 tablespoon fresh ginger paste, and 1 teaspoon honey. Take with a glass of water
Olive oil with red pepper
Mix 1 tablespoon olive oil, 1/2 teaspoon ground red pepper and a pinch of turmeric. Consume this mixture daily
Olive oil with balsamic vinegar
Mix 1 tablespoon olive oil and 1/2 tablespoon balsamic vinegar. Consume with a glass of water, or use as a salad dressing
Advice
- Always use Extra Virgin Olive Oil.
- Don't consume more than 5 tablespoons of oil a day.
- Avoid olive oil if you are allergic to it.
- Do not heat it up as it will become toxic.
- Avoid sugar and reduce your salt intake.
- Avoid fast food and eat more home-cooked foods.
- Don't consume more than 2,500 calories a day.
- Stop smoking and drinking alcohol.
- Drink plenty of water.
