A substance such as fish oil is often used in medicine, for example, to treat rickets. How should you take it?
Instructions
Step 1
Fish oil is the fat found in and obtained from fish. Most of this substance is found in fatty fish, such as mackerel or herring.
Step 2
It is worth taking this fat only after consulting a doctor. He will select the correct dosage for you, depending on the purpose of administration and age.
Step 3
Liquid fish oil is often taken one tablespoon several times a day. But fat in capsules should be taken three times a day, one or two capsules with warm water.
Step 4
It should be taken during or after meals, washed down with water or snacking on bread. If you eat fat on an empty stomach, be prepared for digestive upset.
Step 5
Do not increase the dosage without the advice of a doctor, because you still will not get more vitamins than you need, but you can get health problems, such as nausea, abdominal pain and other things.
Step 6
It is better to choose yellow fat for consumption. It is a completely natural product, unlike white or brown fat.
Step 7
Fish oil is contraindicated for people with fish allergies, as well as with diseases of the thyroid gland and kidneys, suffering from cholelithiasis and urolithiasis. Refrain from consuming if your body is high in calcium and cholesterol.
