Not only Russian women dream of a slender figure, but also women all over the world. And many manage to easily lose weight and maintain excellent shape for many years, thanks to their secrets for losing weight.
Instructions
Step 1
Chili peppers are enjoyed by Mexicans. It perfectly warms up the metabolism, and therefore effectively burns fats. This is due to the substance capsaicin. It is found in pepper. Therefore, Mexicans add it to all dishes, which greatly helps them to lose weight easily.
Step 2
Fatty fish is always present on the table of Norwegians. Omega 3 and iodine contained in fish, not only take care of the heart and blood vessels, but also perfectly accelerate the process of burning fat. Therefore, fish can be safely added to slimming dishes.
Step 3
Green tea helps Japanese women stay slim and beautiful. They drink a cup of green tea after each meal. This method of losing weight is for the lazy. 4 cups a day is the optimal dose for maximum fat burning effect.
Step 4
Ginger takes pride of place among the inhabitants of Thailand. It is added to all dishes - both sweet and salty. The substance, which is part of ginger, normalizes digestion, improves metabolic processes and removes toxins. It must be included in weight loss food in order to get the maximum effect.
Step 5
Small portions of food are preferred by French women. They allow themselves everything. They have their own ways of losing weight. Cakes and croissants are a favorite breakfast food. But tiny portions don't add extra pounds. And such a simple weight loss provides a lasting effect for many years.
