Many have seen ginger root on store shelves, but unfairly deprived it of their attention. In fact, this product is simply irreplaceable in the cold season.
Ginger has many beneficial properties, as it contains many vitamins, minerals and acids necessary for the body. The plant contains: magnesium, iron, calcium, zinc, phosphorus, chromium and a large amount of vitamin C. Regular use of ginger improves the functioning of the digestive system, eliminates pathogenic bacteria in the mouth and pharynx, and lowers blood cholesterol levels. Ginger has a warming effect, increases vitality, and serves as an excellent prevention of colds.
Blend of lemon, honey and ginger
You will need:
- lemon - 1 piece;
- honey - 200 g;
- ginger root - 1 pc.
Rinse the lemon thoroughly and rub it together with the zest on a medium grater. Wash ginger, clean and grind in a meat grinder. In a glass or plastic container, mix lemon and ginger with honey. We store the mixture in the refrigerator in a tightly closed container. For the treatment and prevention of colds, the resulting mixture is 2-3 tsp. add to tea and drink 2-3 times a day.
Slimming ginger drink
You will need:
- chopped ginger - 2 tablespoons;
- lemon juice - 50 g;
- honey - 50 g.
Put honey and ginger in a thermos, add lemon juice and pour 1 liter of boiling water. We insist 1-2 hours and drink 1 glass half an hour before meals. Naturally, you should not expect instant weight loss from such a drink, but 1-2 kilograms per month can be thrown off without changing the diet.
Despite the obvious benefits, ginger is contraindicated in case of frequent bleeding, diseases of the digestive system. You should also avoid taking ginger drinks at high temperatures.
