Not everyone knows, but beans contain a huge amount of nutrients and minerals that are so necessary for the human body. This legume culture can be used to prepare not only salads, but also first courses, for example, bean soup, which will be discussed later.
So, bean soup is not only delicious, but also a very healthy dish. In addition, such a first can be used in religious fasts. To make the soup you will need:
- beans - half a glass;
- potatoes - 3-4 pcs.;
- carrots, onions - 2 pcs.;
- mushrooms (it is recommended to take champignons) - 150 g;
- walnuts - 50-80 g;
- bay leaf - 1 pc.;
- salt and spices to taste;
- vegetable oil - 1 tsp;
To ensure that the bean soup does not disappoint with its taste, you need to properly prepare the beans. To do this, rinse the beans and fill them with hot water for half an hour. Then drain the liquid, place the beans in the pot. Pour 2 liters of cold water over them and cook for 1.5-2 hours over medium heat.
Peel the potatoes, cut them into small pieces and send them to the beans (when they have been cooked separately for at least 60 minutes). Put chopped onions and grated carrots in a skillet with heated vegetable oil for frying. If you want your soup to take on a beautiful red hue, add 1 tbsp to the vegetables. l. tomato paste.
Wash the mushrooms, wipe with a paper towel and chop into thin slices. Fry them in a separate skillet in vegetable oil until golden brown. When you see that the potatoes and beans have boiled, let them simmer for 10-15 minutes, and then add the fried mushrooms, carrots and onions to the pan. Mix everything, add bay leaves, salt and your favorite seasonings. Cook everything together for 5-10 minutes.
Grind the walnuts, put them in a saucepan, bring the bean soup to a boil, cook for no more than 5 minutes and turn off the gas. Let the dish steep a little and serve. Garnish the soup with a sprig of herbs if desired. Cooking time according to the described recipe is about 2, 5 hours. 8-10 full servings will come out of these products.
Little Bean Soup Cooking Secrets
If you want to speed up the cooking time of your bean soup, use canned legumes. They do not need a long cooking time.
For those who love thick first courses, it is recommended to add 1 tbsp to them when frying mushrooms. l. flour.
