Even if you have not yet had time to sunbathe, and there is no time for sunbathing, you should not immediately run to the solarium. All you need to do is include healthy, sun-promoting foods in your diet and get the desired golden skin tone from delicious food.
Carrot
This orange vegetable will not only help strengthen the immune system, improve vision and dental health, but also help maintain a tan. Carrot juice with cream will allow the absorption of vitamin A and activate the antioxidant effect, giving the skin an even and lasting tan.
Spinach
Thanks to vitamins A, C, PP and lutein, spinach protects the skin from UV rays, helping to get an even chocolate tan and keep it for a long time.
Asparagus
By including asparagus in your diet, you will help protect your skin from the negative effects of UV rays. With the help of vitamins A, B, C, PP in the composition of the product, the skin will acquire a beautiful bronze tint, which will delight its owner for more than one month.
Peaches and apricots
Vitamins and minerals in apricots and peaches allow tanning to appear faster due to the active production of melanin, protecting the skin from ultraviolet radiation and burns.
Watermelon
In addition to the positive effect on the kidneys, watermelon will allow you to get an even tan, normalizing the moisture balance of the skin and protecting it from the effects of UV rays.
Melon
Juicy melon, like watermelon, contributes to tanning, enhancing the golden tone of the skin due to the high concentration of vitamins and trace elements in its composition.
Grapes
Grapes help to cope with many skin problems, normalize water balance, and allows you to achieve an even chocolate tan in a shorter period of time without the use of oils and other cosmetics.
Broccoli
Vitamins such as A, B, C, E, useful for the skin, together with antioxidants, protect the skin from the harmful effects of UV rays, reduce swelling and reduce the likelihood of burns. In addition, broccoli does an excellent job with age-related features of the skin, restoring its youth and radiance.
Tomatoes
Tomato's amazing ability to protect skin from UV rays is comparable to the power of sunscreen. Vitamins of group B together with lycopene will provide not only the prevention of skin cancer, but also make the tan even and beautiful.
