A vitamin salad that can be enjoyed even during a fast. The recipe is simple and at the same time unusual, because one of the ingredients is mineral water. Preparing a crispy salad.
A wonderful vitamin dish for those who care about their health and keep fit. Delicious salad with beetroot and green apple. It is easy and simple to prepare.
What you need to make a crispy salad:
- apple - 1 pc. (for this salad, it is better to choose a sour variety);
- onions - 2 pcs. (you can use onion or red);
- boiled beets - 1 pc.;
- vinegar - 1 tbsp. l.;
- sunflower oil with a smell - 2 tbsp. l.;
- still mineral water - ½ glass;
- salt, pepper - to taste.
How to make a crispy salad
Cut the onion into rings. If you are using onions, then pour boiling water over it, and then immediately immerse it in cold water so that it becomes less pungent, but remains crispy. Red sweet onions can be simply chopped. Wash the apple, remove the seeds and cut into small strips with the peel. Peel the boiled beets, cut into strips, put in a salad bowl, add the apple, onion and mix. Season the salad with vinegar, sunflower oil, salt and pepper. After that, it is necessary to pour mineral water without gas into the salad bowl and refrigerate overnight. This will marinate the salad and make it very crispy. You can prepare a salad in the morning, then it will be ready by evening.
