Cooking sour cabbage soup with the addition of pearl barley will help remove toxins from the body and normalize the functioning of the gastrointestinal tract. In addition, this recipe for lean cabbage soup is not inferior in calorie content to a meat dish.
It is necessary
- 2 l of water
- 100 g pearl barley
- 200 g frozen chopped mushrooms
- 1 carrot
- 1 onion
- 4 potatoes
- 150 g sauerkraut
- 20 g vegetable oil
- 1 tablespoon salt
- sour cream and herbs when serving
Instructions
Step 1
Throw the washed pearl barley into boiling water, salt and leave to cook with the lid ajar.
Step 2
Preheat the pan, pour 10 g of vegetable oil on the bottom, after that. how well it will be warmed up, spread the mushrooms and fry until half cooked.
Step 3
Peel potatoes, onions and carrots. We wash the vegetables.
Step 4
Cut the potatoes into cubes, grate the carrots, finely chop the onion with a knife.
Step 5
Saute the onions and carrots with 10 g of vegetable oil in a separate frying pan.
Step 6
After twenty minutes of boiling the pearl barley, add the potatoes and sauerkraut to the pan.
Step 7
After 10 minutes add the sautéed onions and carrots, as well as the fried mushrooms.
Step 8
Leave the cabbage soup on the fire for another 10 minutes.
