Looking for a delicious lean recipe? Not sure what to cook for a change? Make cauliflower in the oven. The dish will turn out to be not only healthy, but also delicious.
It is necessary
- - 1 kg of cauliflower;
- - 3 small raw potato tubers;
- - 1 onion;
- - 3 garlic cloves;
- - 2 fresh tomatoes;
- - 400 ml of tomato juice;
- - 1 tsp. Sahara;
- - 50 g of olive oil (sunflower oil can be used);
- - 100 ml of water;
- - salt and spices to taste (sweet paprika and black ground pepper will be an excellent addition to cauliflower).
Instructions
Step 1
Cooking cauliflower in the oven is very simple. First of all, rinse the vegetable and disassemble it into inflorescences. Grease a baking sheet (you need to take with small sides) with vegetable oil and spread the prepared cabbage.
Step 2
Wash and peel the potatoes, cut them as thin as possible, distribute over the cauliflower.
Step 3
Wash the tomatoes, cut out the inedible parts, cut them either into thin slices or slices. Place the tomatoes on a baking sheet.
Step 4
Peel the onion and cut it into thin rings. Spread over a baking sheet. Garlic can be cut into thin slices or passed through a press. Distribute the crushed product over the rest of the ingredients.
Step 5
Now fill it up. Combine tomato juice, sugar, water, salt and your favorite spices in a convenient bowl, and mix thoroughly. Pour the finished mixture into a baking sheet, trying to evenly pour the vegetables.
Step 6
Send the dish to bake in a preheated oven at 180 ° C for 50 minutes. Cauliflower in the oven turns out to be very juicy and tasty. It can be served as an independent dish or as a side dish.
Step 7
Some housewives believe that potatoes are an extra ingredient and without it, cauliflower in the oven turns out to be more tender. This is a controversial point. It is better to try to cook the dish in two different ways: with and without potatoes and decide which option you like best.
