The benefits of cabbage dim in comparison to the rich composition of broccoli. In terms of the amount of easily digestible protein, broccoli left behind spinach with asparagus. So broccoli puree soup will be very useful, it is served with croutons or crunchy croutons.
It is necessary
- Per serving:
- - 150 g canned white beans;
- - 300 ml of vegetable broth;
- - half a head of broccoli;
- - 5 tbsp. spoons of cheddar cheese;
- - 1/2 onion;
- - 1 clove of garlic;
- - vegetable oil, granular mustard.
Instructions
Step 1
Heat vegetable oil in a saucepan, fry chopped onion until soft, add chopped garlic, fry together for another minute.
Step 2
Add the broth to the onion, add the beans and some of the broccoli, cut into slices.
Step 3
Bring soup to a boil, reduce heat, simmer for about 20 minutes, until broccoli is tender. Then grind with a blender until smooth.
Step 4
Return pot to heat, add leftover broccoli, cook for 4 minutes.
Step 5
Add cheese to the soup, let it melt, stir. Sprinkle the soup with grainy mustard to taste before serving. You can sprinkle sesame seeds on the soup instead of mustard.
