Plum is a delicious juicy fruit belonging to the Rosaceae family that has a sweet, tart taste and a very pleasant aroma. Plum, like other fruits, is a useful product for the body, due to the presence of vitamins and minerals in it.
Instructions
Step 1
Plums are very low in saturated fat, cholesterol and sodium. It is also an excellent source of dietary fiber, vitamins A, C and K and is low in calories. For every 100 grams of fruit, there are 46 calories. Plums contain several health-promoting compounds, minerals and vitamins.
Step 2
Plum compounds such as sorbitol and isatin help regulate the functioning of the digestive system and relieve constipation, and thanks to vitamin C, the body develops resistance against infectious pathogens and fights free radicals. The use of vitamin C in diabetics helps prevent the risk of heart disease, and vitamin A protects against oral cancer.
Step 3
Plums contain antioxidants that help get rid of free radicals and prevent cholesterol from oxidizing. Oxidation of cholesterol damages healthy blood vessels, which can ultimately lead to heart disease and high cholesterol levels.
Step 4
Plum also contains potassium, which is an important component of cellular and intercellular fluids, which helps to normalize heart rate and blood pressure levels. It prevents platelet clotting, which leads to the development of atherosclerosis, hypertension, stroke, and coronary heart disease. Potassium also maintains optimal blood pressure levels.
Step 5
The fibers in plums help lower cholesterol levels. Plums also contain vitamin B6, which prevents high blood homocysteine levels and reduces the risk of heart attack.
Step 6
Plum is rich in fiber and antioxidants that improve digestion and metabolism in the body, while citric acid prevents fatigue and cramps and improves the functioning of the gastrointestinal tract and liver.
Step 7
The boron contained in plums plays an important role in bone formation and maintenance of bone density.
Step 8
Magnesium in plums is essential for normal muscle function and is involved in regulating the transmission of nerve impulses.
Step 9
Plums contain folic acid, which has a beneficial effect on pregnancy and fetal development.
