Lemon is widely used in cooking. Although it is very sour, it has a good effect on the stomach - it reduces its acidity. Lemon also contains a lot of vitamin C, this vitamin perfectly strengthens the immune system. And American scientists generally argue that the scent of lemon alone can improve mood.
The benefits of lemon
Consuming lemons stimulates the appetite. It strengthens the vascular walls due to the content of pectin, essential oils, bioflavonoids, terperine. In addition to vitamin C, lemon contains a lot of vitamin B, zinc, magnesium, potassium, phosphorus and other useful microelements.
Lemon in cooking
Lemons are often used in cooking. Everything is used - zest, juice, pulp. The fresh scent of lemon makes it a great addition to fish and meat dishes. It makes a very tasty chicken. Lemon zest is added to baked goods, and various cocktails are decorated with a slice of lemon.
Who is not allowed to eat lemons
The benefits of this fruit are obvious, but there are still contraindications to the use of lemons. First of all, this applies to those who have problems with the gastrointestinal tract. If you have severe sore throat, lemon can, in rare cases, provoke an aggravation of it.
How to choose and store lemons
There are several factors to consider when choosing lemons. If you are going to eat lemons quickly, then choose ripe fruits. If you are not going to eat lemon in the coming days, then take an unripe fruit, which can be stored for a very long time on the lower shelf in the refrigerator.
When choosing a lemon, it is better to choose fruits with smooth skin. It is thinner, therefore, there will be more pulp in the lemon.
