The beneficial properties of Jerusalem artichoke have long been proven. Its tubers help with diabetes and some other diseases. The culture of Jerusalem artichoke consumption has not yet developed enough in our country, so not everyone knows how to cook it. Meanwhile, there are various recipes for dishes with Jerusalem artichoke, very tasty and easy to prepare.
Jerusalem artichoke recipe baked with an egg in the oven
- - fresh Jerusalem artichoke tubers - 350 grams;
- - 2 eggs;
- - 150 grams of sour cream 15%;
- - 25 grams of butter;
- - 80 grams of any hard cheese;
Wash and peel the Jerusalem artichoke tubers, cut them into slices and fry in butter for a few minutes.
Drive eggs into a container, add sour cream, salt to taste and beat the mixture with a mixer into a homogeneous mass;
Grate hard cheese.
Put the Jerusalem artichoke slices on a greased baking sheet, pour the mixture of sour cream and eggs, sprinkle with grated cheese on top.
Preheat the oven to 200-210 ° C and bake the Jerusalem artichoke for 20-25 minutes until golden brown.
Recipe number 2
Cutlets from Jerusalem artichoke tubers and white cabbage
- - a pound of Jerusalem artichoke;
- - a pound of white cabbage;
- - two eggs;
- - two tablespoons of flour;
- - 150 grams of cream.
Grate the prepared Jerusalem artichoke tuber on a coarse grater. Chop smaller cabbage, mix with Jerusalem artichoke, pour in the cream and simmer in a pan for 15-20 minutes.
Pour flour into the hot mass, stirring constantly so that no lumps form, beat in an egg, add salt and spices, mix until smooth.
Roll the formed cutlets in breadcrumbs and fry in vegetable oil on both sides.
Bon Appetit!
