Lemon was introduced to Europe at the end of the 12th century from Asian and tropical countries. Today it is ubiquitous and is used not only as a useful product, but also as an effective drug and cosmetic product. It is prized for its unique taste and aroma, as well as its beneficial properties.
Taste qualities of lemon
Anyone who has tasted lemon at least once can hardly forget its specific tart-sour taste, at the memory of which the mouth fills with saliva. It is also famous for its fresh, invigorating citrus aroma. It is thanks to these qualities that this fruit is added to many drinks, including tea and coffee, and also delicious lemonade is made from it, which perfectly quenches thirst. Well, lemon juice is also used to prepare various sauces and desserts.
Due to its bright yellow color, lemon belongs to the group of uplifting foods. Its peel is quite soft, so it can be freely eaten along with the pulp, moreover, it also contains many vitamins and nutrients. Lemon peel also has a pronounced aroma, so the zest is made from it. True, its taste has a bitterness, which must be taken into account when adding it to dishes.
The benefits of lemon
Sour and invigorating lemon not only perfectly tones and quenches thirst, but also saturates the body with many useful substances. So, it contains ascorbic acid, which is especially necessary for a person during colds and helps prevent the appearance of early wrinkles. Vitamin P, also found in lemon, helps the body to fully absorb this acid. Well, the B vitamins contained in this fruit are necessary to cope with depression, insomnia, acne, as well as for normal metabolism in the body.
Lemon peel strengthens the gums, whitens tooth enamel and accelerates wound healing due to its strong antiseptic properties. This fruit also strengthens the body's defenses, helping it fight various viruses, so it is useful to drink water with it every day as a preventive measure. And it also helps to remove toxins and toxins from the body.
Lemon also has a positive effect on the cardiovascular system of the body - it increases the elasticity of blood vessels and reduces the likelihood of blood clots. And a large amount of potassium, which is part of this fragrant fruit, has a beneficial effect on the work of the heart, therefore lemon is considered an effective prophylactic agent against heart attack and stroke.
Contraindications to the use of lemon
Despite its obvious benefits, lemon should not be used for pancreatitis, any type of gastritis, stomach ulcer or duodenal ulcer. The high acid content in this product can irritate an already damaged mucous membrane. As a last resort, add a slice of lemon to your tea.
