Bananas are believed to have a mood-boosting ability. This fruit is high in endorphins - a hormone of good mood. It also contains serotonin, which positively stimulates a variety of body reactions. For all its positive properties, bananas are a very high-calorie fruit.
A banana shake gives your body the right amount of potassium and magnesium. In addition, it increases the performance of the brain. This is very useful when the work is related to mental activity.
This cocktail helps the heart and liver, can be used as a natural sleeping pill by adding a little cinnamon and brandy to it.
Banana cocktail recipe
Ingredients:
- 2 bananas;
- 100 ml of cream;
- 4 kiwi;
- 2 tbsp sugar syrup;
- 200 ml of mineral water;
Preparation
Peel bananas and kiwi and cut into small cubes. Then use a blender to grind until smooth.
In a separate bowl, beat the cold cream into a froth, combine with the fruit and syrup. Beat all ingredients again, add mineral water
Pour into tall glasses, garnish with kiwi slices.
You can also make a banana cocktail with ice cream. For this you will need:
- 1 banana;
- 300 ml of milk;
- 100 g of ice cream;
Preparation
Peel and grind the banana with a blender. Add milk and beat again. Add ice cream to the resulting mass and beat for 3 minutes. The cocktail is ready, you can decorate with cream.
A banana shake can be prepared hot. To do this, take:
- 1 banana;
- 0.5 l of milk;
- 50 g of dark chocolate;
- cinnamon;
- vanilla.
Preparation
Heat milk and add vanilla. Peel the banana and grind in a blender, add to the milk. While heating the milk, add the chocolate divided into several pieces. Heat until smooth.
Pour the cocktail into cups and sprinkle with cinnamon.
