Parsnip is a plant known since antiquity; it was widely used not only in cooking, but also for medicinal purposes. Unfortunately, at the present time it is not very popular, although, along with vegetables more familiar to our stomach, it has many useful properties.
Instructions
Step 1
Parsnips contain potassium and folic acid. These two nutrients are essential for cardiovascular health. Potassium helps protect against high blood pressure, while folate lowers levels of homocysteine, an amino acid that increases the risk of heart disease. Folic acid also contributes to the formation of red blood cells. 1 cup of parsnips provides 500 mg of potassium, 11% of the RDA, and folate 22%.
Step 2
Parsnip root contains easily digestible carbohydrates and fiber. It contains most of the B vitamins, as well as vitamins C, K, A and PP, iron, sodium, phosphorus, calcium, zinc and magnesium. The root infusion acts as a diuretic and fights dropsy.
Step 3
Parsnip decoction is used as an excellent tonic. It helps to recover from serious illnesses and is used in the treatment of coughs. With the help of this vegetable, such a rare disease as vitiligo is treated: the furocoumarins contained in it increase the sensitivity of the skin to ultraviolet rays, contributing to the repigmentation of discolored skin areas.
Step 4
Due to the presence of mineral elements and vitamin C, parsnip masks have a nourishing and whitening effect, as well as prevent the appearance of wrinkles. Also, for cosmetic purposes, parsnip essential oil is used, which has warming properties, stimulates the smoothing of wrinkles, relieves inflammation, and heals acne. To get rid of baldness, it is recommended to drink a decoction of the dried leaves of the plant 3 times a day for a tablespoon and rub it into the scalp.
Step 5
Parsnip juice increases potency, general tone, brain activity, heart and blood vessels. It reduces the risk of colds and acts as a pain reliever. To cheer up and increase concentration, you should grind parsnip seeds in your palms, then bring them to your face and inhale for several minutes.
Step 6
Parsnips are especially useful for people suffering from kidney disease, obesity, cellulite, anemia and asthenia, constipation, liver dysfunctions, high blood pressure. Due to its anti-inflammatory beneficial properties, it is essential in the prevention of bronchial asthma, malignant tumors and heart strokes.
