In many tales, various miraculous properties are attributed to mushrooms. But not all of us know that mushrooms are not only very tasty, but also very useful for the body. They are rich in proteins, vitamins, minerals, amino acids and antioxidants. Mushrooms are able to stabilize blood cholesterol levels, help prevent the development of cancer and diabetes, strengthen the body's immune system, and are also good for those looking to lose weight.
Instructions
Step 1
Cholesterol. Mushrooms are rich in proteins and do not contain cholesterol. Mushrooms contain enzymes that help lower blood cholesterol levels. In addition, the high protein levels in mushrooms help burn cholesterol as they are digested. The balance of “bad” and “good” cholesterol plays an important role in the prevention of various cardiovascular diseases such as atherosclerosis, heart attack and stroke.
Step 2
Anemia. Low levels of iron in the blood are characterized by fatigue, headaches, digestive problems, etc. Mushrooms are a good source of iron, which contributes to the formation of red blood cells.
Step 3
Cancer. Mushrooms contain polysaccharides such as beta-glucans and linoleic acid, which are anti-carcinogenic. Linoleic acid suppresses the harmful effects of excess estrogen, which is one of the leading causes of breast cancer in women. Beta glucans inhibit the growth of cancer cells in the prostate.
Step 4
Diabetes. Mushrooms are ideal food for diabetics. Mushrooms are practically free of fat and cholesterol, they are very low in carbohydrates and high in protein, as well as many vitamins and minerals. They are high in water and fiber. They also contain naturally occurring insulin and enzymes that help break down sugars and starch in food. Mushrooms help the liver, pancreas, and other endocrine glands function properly, thereby promoting insulin production. Moreover, this perfect combination of nutrients in mushrooms helps in weight loss.
Step 5
The skeletal system. Mushrooms are a rich source of calcium, which is essential for bones. A steady supply of calcium reduces the risk of osteoporosis and also reduces joint pain. Mushrooms contain vitamin D, which aids in the metabolism of calcium and phosphorus.
Step 6
Immunity. Mushrooms are a source of the powerful antioxidant ergothioneine, which effectively protects the body from free radicals and also strengthens the immune system. Mushrooms contain natural antibiotics that slow the growth of microorganisms and other fungal infections. The beta glucans mentioned above stimulate the body's immune system. The high content of vitamins A, B and C in mushrooms also strengthens the immune system.
Step 7
Blood pressure. Studies of various types of mushrooms have shown that they contain a lot of potassium. Potassium has a vasodilating effect, which reduces tension in the blood vessels and, therefore, lowers blood pressure. Potassium also increases the flow of blood and oxygen to the brain and stimulates neural activity. Studies have shown that consuming potassium improves memory and increases the absorption of new knowledge.
Step 8
Selenium. Mushrooms contain a large amount of selenium, which is beneficial for bone health and also strengthens teeth, hair, and nails. In addition, this nutrient is a powerful antioxidant that scavenges free radicals from the body and strengthens the immune system.
