Cheese is a delicious and popular product. There are many varieties and types of it. Cheese is often used to prepare various dishes. However, such food can negatively affect your well-being if you eat a lot of cheese every day. How can this product harm?
Cheese is one of the "rough" products. Because of this, its use can cause noticeable discomfort in people who have very sensitive digestive organs. For example, with gastritis, irritable bowel, the presence of a large amount of cheese in the diet can provoke pain, colic, abdominal cramps and indigestion. Doctors do not recommend eating cheese during exacerbations of chronic stomach diseases. Those people who suffer from ulcers need to give up spicy and spicy types of cheese, so as not to worsen their health.
It is important to note that the harm of cheese extends to the figure. This product is high in calories, it kills hunger, but the feeling of fullness passes quickly. With excessive consumption of cheeses, you will inevitably have to deal with extra pounds.
Certain types of cheese with mold are dangerous for pregnant women. The fact is that in the composition of such a product there are special bacteria that can negatively affect the health of the expectant mother and the health and development of the fetus. These bacteria cause listeriosis, a condition that can, in rare cases, lead to pregnancy fading or miscarriage. However, pregnant women should eat cheese in any case carefully so as not to burden the digestive system.
Being a tasty and aromatic product, cheese contains a lot of the amino acid tryptophan. In small amounts, it may provide some health benefits. However, if cheese products are consumed often and in large quantities, the amino acid begins to negatively affect well-being.
Because of tryptophan, the harm in cheese is as follows:
- such food can cause headaches and even provoke migraine attacks;
- due to the aforementioned amino acid, cheese fans may face insomnia, disturbed sleep, problems falling asleep;
- overeating cheese can provoke drowsiness, dizziness, nausea;
- Some doctors believe that if you eat cheese at night all the time, this product will cause nightmares.
People who suffer from hypertension or constant pressure drops are not advised to include cheese in their regular diet. This product increases blood pressure, which can eventually lead to a hypertensive crisis.
Eating very fatty cheese (more than 20% fat) leads to an increase in the level of "bad" cholesterol. Hence another harm to this product. Excess cholesterol causes many painful conditions and can pose a threat to normal well-being.
If you often eat a lot of spicy cheese or a product of those varieties that have a reddish and yellow color, then the risk of developing kidney diseases, in particular, urolithiasis, increases.
