Some dishes and products seem to us to be absolutely healthy, and we try to include them in our diet as often as possible. But, as you know, absolutely healthy products do not exist, and even they contain components that can harm our health.
The best breakfast for adults and children. Oatmeal has an enveloping effect, stimulates digestion, promotes weight loss, and contains a lot of nutrients. However, daily consumption of oatmeal prevents the full absorption of calcium, as a result - problems with bones, teeth, hair, and early development of osteoporosis.
According to all the canons of a healthy diet, it is considered the best drink, improves metabolism, perfectly quenches thirst, contains many macro- and microelements, and stimulates the activity of the nervous system. However, this healthy drink also has negative sides: an excess of green tea leads to a diuretic effect, which helps to flush out useful salts from the body. Green tea also contains provitamin K, an excess of which increases blood viscosity and the risk of thrombosis.
It is considered much more useful than white, which is familiar to us. Brown sugar contains many vitamins, as well as iron and zinc. Despite these advantages, brown sugar is a high-calorie product, increases blood glucose levels, and also leads to weight gain.
These vegetables are certainly useful, they help to cope with the flu and colds, prevent the development of certain cancers, and strengthen the heart muscle. Nevertheless, the use of onions and garlic is prohibited for people with diseases of the digestive system, kidneys, and excretory tracts.
Doctors advise eating sea fish at least once a week, because it contains useful trace elements and, most importantly, omega-3 acids. In addition to these useful compounds, mercury is often found in marine fish, which accumulates in fish due to pollution of the World Ocean. To get absolutely harmless fish, you should buy it on special farms where fish are grown in artificial conditions.
The product, in the benefits of which few people doubt, seaweed is an excellent source of iodine, quickly saturates and eliminates hunger for a long time, regulates digestion, and promotes weight loss. But the fact that seaweed is able to accumulate salts of heavy metals is not known to everyone.
This product is recognized not only by vegetarians, but also by people who adhere to the principles of healthy eating. However, coconut oil is not suitable for cooking; during the heat treatment, it forms some carcinogenic substances. It is better not to use unprocessed oil, because it is often used for cosmetic purposes, and various synthetic fillers are added.
Much has been written about its benefits. Regular consumption of honey eliminates many health problems, strengthens the immune system, saturates the body with many useful substances. Honey is added to various dishes and drinks, but few people know that if you heat the honey at 40 degrees, then all the healing properties disappear, and the super-useful product becomes dangerous, since a substance is formed - oxymethylfurfural. Accumulating in the body, it can cause nausea and vomiting, headaches and dizziness, and fatigue. From the above, we can conclude that honey will be useful only at room temperature.
As mentioned above, there are no absolutely harmful or absolutely healthy products, therefore, when making up your diet, you should not go to extremes.
