The name of the kelp algae is derived from lat. lamina is a plate, but it is better known as seaweed. Dense thickets of these algae grow at the bottom of the northern seas and in the Far East, the length of flat leaves can reach 13 m. This is a unique plant, the benefits of which for the human body can hardly be overestimated.
The chemical composition of kelp
Kelp is a real storehouse of valuable substances vital for the human body, it accumulates them from sea water, then turning them into unique biologically active compounds. Therefore, kelp has a high iodine content, according to this indicator, it is a real champion - 160,000 mg per 100 g of raw algae. It is enough to eat only 30 g of kelp per day to fully satisfy the body's daily need for this trace element.
Seaweed is rich in vitamins: A - in the form of retinol and beta-carotene, B - in the form of riboflavin, thiamine, pyridoxine and cyanocobalamin, as well as vitamins C and PP. Of course, the content of biologically active substances in these algae depends on where they grow - it is influenced by the temperature and salinity of the water, the depth of location and lighting conditions, but wherever it grows, it will necessarily contain polyunsaturated fatty acids and alginates - powerful natural enterosorbents that remove toxins from the body, salts of heavy metals, radionuclides.
Betasitosterol contained in kelp neutralizes the action of cholesterol that clogs blood vessels, it dissolves cholesterol deposits and removes it from the body. Under the influence of biologically active complex compounds in the body, enzymatic compounds that cleanse the vessels are activated. Eating kelp is an effective preventive measure against atherosclerosis. In addition, in this wonderful seaweed, thanks to the combination of vitamins B6, B12 and C with niacin, it reduces the rate of blood clotting by 10-13%, reducing the risk of blood clots in the vessels.
How the beneficial properties of kelp are used
Due to its unique and beneficial chemical composition, kelp and its extract are used as a remedy for atherosclerosis, thrombosis and blood pressure. Its use helps to normalize the activity of the thyroid gland, it is recommended to eat it more often for those who work in hazardous industries and for those who need to strengthen their immunity. It has a laxative effect, since it contains plant fibers that stimulate peristalsis, therefore, it should be included in your menu for people suffering from constipation. Seaweed, dried and crushed into powder, is added to baked goods - people need to eat such bread to prevent endemic goiter. Kelp is a useful natural supplement to the main diet during pregnancy and breastfeeding. It is also used in cosmetology to improve the condition of the skin.
