The dream of any dieter is to eat and lose weight. In fact, it is quite possible with slimming salads. You can pamper yourself every day with different delicious salads and lose weight. Such salads cleanse the body of toxins, improve digestion, cleanse the skin and keep the figure in good shape.
It is necessary
- For the "Freshness" salad:
- 2 cucumbers, sugar substitute (equal to 15 grams of sugar), vinegar, dill, salt.
- For vegetable salad:
- 2 sweet peppers of different colors, 3 tomatoes, 2 stalks of leeks, green onion feathers, parsley, vegetable broth, salt.
- For the "Green" salad:
- a bunch of lettuce, 2 cucumbers, radishes, dill, green onions, parsley, low-calorie mayonnaise.
- For celery salad:
- 4 stalks of celery, 0.5 kg of cabbage, 3 cucumbers, 2 onions, vegetable oil, juice of half a lemon, parsley or dill.
Instructions
Step 1
"Freshness" salad
Rinse cucumbers, peel and cut into thin slices. Then put in a colander and salt well. Cover and place the weight on top for 30 minutes so that excess juice flows out. Pour cucumbers with water and put on a plate. In a small saucepan, 2 tbsp. water to dissolve the sugar substitute, add a little vinegar. Bring to a boil and remove from heat. When the brine has cooled, you need to grind the dill in it. Pour cucumbers with this mass and put in the refrigerator for 2 hours. This salad can be consumed in any quantity.
Step 2
Vegetable Salad
Cut sweet peppers into long strips, tomatoes into medium-sized pieces. Add finely chopped onions and put everything in a heat-resistant dish. Fill with broth, salt and put in the oven for 30 minutes at 180 degrees. Sprinkle the prepared salad with herbs. This salad is unusual due to the dressing. It is satisfying, despite its low calorie content. It can be consumed both hot and cold.
Step 3
Green salad
Cut all the ingredients, salt to taste and season with low-calorie mayonnaise. Although this salad contains mayonnaise, it will not harm your figure. Greens by themselves do not saturate the body, and mayonnaise will deceive your body that it is full.
Step 4
Celery salad
Chop the cabbage and celery, cut the cucumber into thin strips, finely chop the onion. We mix everything and lightly wrinkle it with our hands. Season and sprinkle with herbs. Celery saturates the body with vitamin C, which lowers cholesterol levels in the body.
