Nutritionists recommend that you definitely include fish dishes in your diet, because fish is rich in substances necessary for the body, including Omega 3 fats and vitamins. Most preferred is sea fish. How to cook flounder in the microwave and save cooking time?
It is necessary
- 300g flounder;
- 200g champignons;
- 2 onions;
- 2 tbsp butter;
- 2 tbsp flour;
- 2-3 peas of allspice;
- Green onions, parsley, dill, salt.
Instructions
Step 1
There are different cooking recipes, flounder is a universal fish. Delicious recipe: cook it with mushroom sauce in the microwave. fried flounder is also very tasty.
Step 2
We process the champignons, rinse, chop finely. Cut the onions into small cubes.
Step 3
Melt the butter in a suitable dish, put the mushrooms and onions and heat in the microwave for 2-3 minutes. at maximum power. Baked flounder fully retains its useful properties.
Step 4
Then add salt and pepper, flour, cream, mix and heat for another 1 minute.
Step 5
We clean the flounder, gut, separate the head, tail and fins, wash, cut into pieces, salt, pepper and put in a mold. The flounder cooked in the oven is just as tasty, but in the microwave the cooking process is faster.
Step 6
Fill with mushroom sauce, add peppercorns and put in the oven. Bake for 6-7 minutes. at maximum power.
Step 7
Before serving, decorate the fish with chopped green onions and herbs. We clean the flounder, gut, separate the head, tail and fins, wash, cut into pieces, salt, pepper and put in a mold.
Step 8
To prevent the fish from bursting from the inside during cooking, its skin must be cut in several places.
The sauce should cover the whole fish.
