Zucchini omelet is one of the simplest and best breakfast or dinner dishes. Ideal for those who love to eat but dream of a slim figure. Vegetables and protein are a great combination that allows you to eat well and gradually get closer to your dream. And a little secret will make this dish super ideal for weight loss.
It is necessary
- - small young zucchini - 1 pc.
- - chicken eggs - 2 pcs.
- - onion - optional, but not less than 1 small head
- - salt, pepper - to taste
- - vegetable oil - a little
- - oatmeal - a tablespoon (optional)
- - milk - 100 grams
Instructions
Step 1
To cook a fluffy zucchini omelet in a pan quickly and tasty, you need to follow these tips. Carefully peel young zucchini. Then grate on a coarse grater and squeeze the juice a little, although this can be done. The dish will turn out to be more tender and juicy.
Step 2
Cut the onion into small pieces. And put this perfect pair together.
To make them even more friends, send them to a frying pan with a little vegetable oil.
Step 3
Then beat two eggs in a bowl, add milk and beat again. Salt and pepper as your stomach tells you. Put the oatmeal in a bowl and leave it alone for five minutes. Our egg-milk and oatmeal mixture is ready.
Step 4
Meanwhile, the sweet couple in the pan have already realized that further life is impossible without each other. They released the juice, boiled a little in it and are now ready for the next step. And for this it took them exactly five minutes.
Step 5
Now pour the milk and egg mixture onto the zucchini, cover the pan with a lid and leave on low heat for five minutes. Then we open the pan, transfer it gently and carefully to a plate, decorate with fresh vegetables and enjoy. The ideal slimming dish is ready.
