Kohlrabi is a type of cabbage. It contains a lot of vitamin C. This vegetable is enriched with mineral salts, phosphorus, magnesium, calcium, potassium, iron, cobalt. Kohlrabi must be included in your diet to normalize metabolism. Since it's summer now, we suggest making cold kohlrabi soup with apples and pine nuts.
It is necessary
- - 2 medium-sized kohlrabi heads;
- - 2 green apples;
- - 500 ml of fermented baked milk, kefir or yogurt;
- - half a bunch of any fresh herbs;
- - 1 teaspoon of lemon juice;
- - black pepper, salt, pine nuts, red paprika, mint leaves.
Instructions
Step 1
Peel the apples, remove the core, cut into small cubes, sprinkle with lemon juice. Peel the kohlrabi, cut into small cubes, like apples. Mix with apple cubes. Grind with a blender until smooth.
Step 2
Add chopped greens, fermented baked milk to the mashed apples and kohlrabi, salt and pepper to taste. Stir, refrigerate.
Step 3
Pine nuts are more suitable for serving, but you can take peanuts, walnuts, even sunflower seeds. Although, nevertheless, such a puree soup is much better combined with pine nuts.
Step 4
Pour the chilled soup into bowls or tall glasses, sprinkle with pine nuts and a pinch of ground red paprika on top. Garnish with fresh mint leaves.
Step 5
Cold kohlrabi puree soup with apples and pine nuts is ready to turn out to be light, refreshing. Just an indispensable dish on hot summer days! You can add a few ice cubes to the soup.
