Asparagus or green beans have entered our diet relatively recently. However, it is undeservedly neglected, perhaps not knowing about all its beneficial properties or recipes. At the same time, asparagus beans are rich in vitamins of groups A, B, C, E, they contain a large amount of minerals (magnesium, folic acid, calcium, iron, chromium). The amount of fiber contained in this beans improves the functioning of the gastrointestinal tract, removes toxins from the body, therefore, asparagus beans are recommended to be eaten during diets.
It is necessary
-
- to prepare the side dish:
- 300 g asparagus beans;
- 2 tbsp lemon juice;
- 2 tbsp bread crumbs;
- spices to taste.
- For a salad of asparagus beans with cheese:
- 100 g asparagus beans;
- 200 g of cheese;
- 3 tbsp olive oil;
- 1 tbsp lemon juice.
- For asparagus bean salad with mushrooms:
- 200 g beans;
- 200 g of chanterelles;
- 1 tomato;
- olive oil;
- 1 clove of garlic;
- greens.
Instructions
Step 1
The best way to cook asparagus beans is to steam them. Wash, cut the legume in several pieces, or boil it whole for a few minutes. Then use the beans of your choice.
Step 2
Asparagus bean garnish
Season the cooked beans with salt, pepper to taste, sprinkle with lemon juice.
Step 3
Dip the pods in breadcrumbs. You can take crackers mixed with your favorite spices.
Step 4
Fry for 1-2 minutes over high heat.
Step 5
Side dishes in the form of a mixture of vegetables are wonderful - steamed asparagus beans, carrots, cauliflower, green peas, add salt, pour with olive oil, sprinkle with chopped herbs and serve, for example, with meat or fish. You can vary the combination of vegetables according to your taste and imagination.
Step 6
Asparagus bean salad with cheese
Boil the beans and cut into pieces about 3 cm long.
Step 7
Grate the cheese on a coarse grater.
Step 8
Lay beans and cheese in layers in a salad bowl, pouring each layer with a mixture of olive oil and lemon, you can sprinkle with crushed nuts.
Step 9
Asparagus bean salad with mushrooms
Combine the beans, sautéed chanterelles, and finely chopped tomatoes.
Step 10
Season the salad with a mixture of olive oil, minced garlic, and herbs. Place on lettuce leaves.
