With the approach of spring, the body is experiencing a lack of vitamins, which is why it is necessary to skillfully use all available foodstuffs in the diet. An easy-to-prepare recipe does not require a lot of ingredients and will help replenish the body with the necessary vitamins.
It is necessary
- - 400 g asparagus beans
- - 1 clove of garlic
- - 200 g tomato
- - 2 eggs;
- - 100 g sweet pepper
- - 1 onion onion
- - salt to taste
- - pepper to taste
Instructions
Step 1
Prepare vegetables for cooking, wash, trim the tails of the beans, peel and finely chop the onion. Sweet peppers are best cut into strips.
Step 2
Place the asparagus beans in boiling water for 2 minutes. After boiling, discard the beans in a colander, cool in cold water. After the beans have cooled, chop them into strips.
Step 3
Place chopped onions, peppers and beans on a hot skillet, fry for 5 minutes, stirring constantly, then add the tomato. Add salt, pepper to taste, chopped garlic.
Step 4
After 2 minutes, break the eggs and, stirring the dish, cover, leaving on low heat. Wait another 3-5 minutes and your dish is ready.
