When used correctly, yeast is a valuable dietary product. As a rule, they are recommended to be included in the diet as a fortifying agent, when there is a lack of vitamins and minerals in the body, there is a slow healing of wounds, as well as in case of skin diseases. In such cases, a tasty yeast drink is prepared.
It is necessary
- - brewer's or baker's yeast;
- - sugar;
- - boiled water;
- - crackers;
- - honey;
- - lemon;
- - kefir;
- - Apple juice.
Instructions
Step 1
The most famous is a yeast drink, which was prepared in Soviet times for kindergarten children. To make 100 ml of drink, take ten grams of yeast and sugar and mash them. Add 100 ml of warm boiled water and place in a warm place to ferment.
Step 2
Remember not to let the drink ferment, so keep an eye on the time. After an hour, take out the container with the liquid, refrigerate and give to the child. If the fermentation is very vigorous, then try the taste of the yeast drink a little earlier than this time. At a time, the baby can be given no more than 50-100 ml to drink, depending on age.
Step 3
A yeast drink with dried bread takes a little longer to cook. Pour 150 grams of crackers with the same amount of boiled water and remove to infuse for 6-8 hours. Then the infusion must be heated on the stove to seventy degrees, strain, add yeast and let stand for about six to eight hours. Serve chilled after preparation.
Step 4
A very tasty option is to make a yeast drink with honey and lemon. Pour 150 grams of crackers with boiled water and let it brew for about four hours, and then strain. Heat the liquid, add 50 grams of yeast and lemon zest and leave to ferment for a few hours. Add sugar and honey to taste before use.
Step 5
A drink with kefir will perfectly strengthen the immune system. Mash 100 grams of yeast, add a spoonful of sugar or honey, cover with water, stir and let it ferment. Then steam the mass for ten minutes, add a couple more spoons of honey, add apple juice and kefir 0.5 l each and mix thoroughly. You can add some cinnamon or lemon peel. Serve the yeast drink chilled.
