Milk omelet is one of the classic breakfast varieties. The benefits of this breakfast are obvious. Eggs are rich in fat-soluble vitamins, vitamin D and lutein, milk is a source of calcium. In addition, the omelet will not affect the figure in any way, since 100 grams of it contains only 184 kilocalories. And this wonderful dish is prepared in just a few minutes.
It is necessary
-
- per serving:
- 2 eggs;
- 2 tablespoons of milk;
- 10 grams of butter or vegetable oil.
Instructions
Step 1
Heat butter or vegetable oil in a skillet over medium heat. While the butter is heating up, combine the eggs with milk and beat thoroughly with a whisk or mixer at the lowest speed.
Step 2
Pour the beaten milk and egg mixture into the skillet. Season with salt to taste, then cover and cook for about 10 minutes.
Step 3
After the omelet is ready, cut it into portions and serve immediately. The most suitable side dish for this dish is fresh vegetables, herbs, canned green peas.