The first thing that enters the stomach of a newborn is mother's milk: the most valuable drink that cannot be artificially recreated. Over the years, it is replaced by a product obtained from cattle and small ruminants. But here the benefits of milk for a person with an already formed gastrointestinal tract and "adult" immunity are questioned.
Drink, people, milk …
Indeed, there are people for whom milk is contraindicated. And this is due to the complete absence of lactase in their stomachs - an enzyme that breaks down milk sugar. Accidentally or deliberately eating milk, they get a set of unpleasant "surprises", ranging from bloating to diarrhea.
For the majority of the world's population, the benefits of milk are an indisputable fact. This is primarily due to the high calcium content. Over the years, as well as with improper nutrition, it is washed out of the bone tissue. Hence - fractures received out of the blue, as well as problems with teeth, hair, nails and skin. Regular consumption of milk is an excellent prevention of these problems.
In addition, the benefits of milk are extremely rich in protein, which, in turn, forms immunoglobulins. They form human immunity and are necessary to fight infections. Hence - and a universal recipe for colds, known since childhood: drink warm milk with honey.
Warm milk is also a great remedy for heartburn. It is also a proven remedy for migraines and other headaches.
Another unpleasant situation in which the benefits of milk are obvious is poisoning. It binds all toxins and even radioactive substances, quickly removing them from the body. So "milk for harm", which was previously given in production, is a scientifically grounded way to cleanse the body of harmful substances.
Cow or goat?
On the shelves of stores, packaging of cow's milk is a common phenomenon. Goat's milk is another matter: it is a great rarity both for megalopolises and for small villages. However, it is worth looking for it. Goat's milk has a higher fat content than cow's milk and is recommended for those who want to gain weight. In some cases - for example, when the kidneys are drooping, when excessive thinness only worsens the patient's condition - this is practically the only safe way to "accumulate fat".
Due to the high fat content, it is advisable to drink goat milk for people with tuberculosis. And the absence of glucose and lactalose in the drink allows it to be "introduced" into the diet of diabetics.
By the way, the special composition of goat milk is as close as possible to breast milk. Therefore, in the presence of medical indications, it is "prescribed" for children up to six months.
In the footsteps of Cleopatra
There was also a place for milk in folk cosmetology. Hair masks based on it will perfectly strengthen the hair and give it shine. Washing with warm milk will relieve irritation and reduce skin redness.
The benefits of milk in cosmetology were already known to Queen Cleopatra, who took baths from this natural product. And today every beauty can try this "beauty remedy" - it is enough to add a liter of warm milk to the water, and the skin will "repay" with an even color and amazing softness.
