If you are allergic to dairy products (cow's milk) and possibly lactose intolerance, then soy milk can be a healthy alternative to traditional dairy products. This drink is rich in nutrients not found in regular milk and is lactose free.
Soy milk contains vitamin B12 and riboflavin. Getting enough vitamin B12 can help cells get energy and protect DNA from damage. A cup of soy milk a day helps to saturate the body with nutrients and vitamins. This drink contains approximately 40% of the recommended daily intake of riboflavin for men and 46% for women.
Soy protein is one of the best types of protein. Soybeans contain all 9 essential amino acids that the body needs.
Soy milk is an excellent source of calcium and iron. If you want a really good source of calcium and iron, drink soy milk. A cup of unsweetened soy milk contains 300 mg of calcium, which is 30% of the daily requirement. Soy is also rich in iron, which helps in maintaining vascular tone. A serving of soy milk contains about 1.1 mg of iron, which is 14% of the recommended iron intake for men and 6% for women.
Soy helps in weight loss. Soy milk has less sugar than regular milk. A cup of this drink contains about 80 calories, which is the equivalent of skim milk. In addition to this, the monounsaturated fatty acids found in soy milk help suppress the absorption of fat in the intestines. This food is also rich in fiber.
Regular consumption of soy milk prevents osteoporosis. Soy can accelerate the absorption of calcium in the body, thus preventing bone loss. So, if you want to get more of the benefits of soy milk, eat foods fortified with vitamin D and calcium with it.
