Meat is exactly the product that is present in the diet of most people. It contains many minerals, vitamins, and protein. Meat dishes can quickly fill up. However, when buying meat and products from it, few people think about what effect meat has on the body.
The benefits and harms of meat
If you do not abuse meat products, alternating them with vegetables and cereals, then the harm of meat can be minimized. It is most useful to steam or boil it, but meat fried in fat is really harmful. In addition, the older a person gets, the less he needs meat products. If we talk about the benefits of meat, then the most useful is the meat of young animals, since it contains a minimum amount of unhealthy fats.
Rabbit meat
Many nutritionists are inclined to believe that it is rabbit meat that is the most useful type of meat, especially this statement applies to the meat of young rabbits. Rabbit meat is the champion in protein content, surpassing even dietary chicken in this indicator. Rabbit meat is absorbed by the human body by 90%, which is also a kind of record, because, for example, this parameter in beef fluctuates within 60%.
Despite the fact that there is more fat in rabbit meat than in chicken meat, it contains several times less cholesterol, and more Omega-3 acids. In addition, rabbit meat is rich in vitamins and minerals, and in terms of their content, rabbit meat is ahead of other types of meat. It contains vitamins such as B12, B6, PP, a lot of phosphorus, iron, cobalt. Also, rabbit meat contains fluorine, potassium and manganese. Another advantage of this meat is its hypoallergenicity, which is why rabbit meat is suitable even for the diet of young children.
horsemeat
Horse meat is considered the most environmentally friendly meat, since horses are not raised in stalls, like cows, but in the steppes, in pastures. Horse meat production is not put on stream, as, for example, the production of pork and beef, so horses are not pumped with antibiotics and growth accelerators.
Horse meat is ideally balanced in terms of amino acid composition. This meat contains phosphorus, potassium, copper, magnesium, riboflavin and vitamins of groups B, A, PP, E. Horse meat is not an allergen and therefore can be used for baby food.
Beef
Beef is the most popular meat in the world. This meat contains many different amino acids required by the human body. Eating beef helps to normalize stomach acid production. Meat contains vitamins of group B, as well as PP, E and H. However, it is very difficult to call this meat useful today. The fact is that due to the huge demand for beef, animals are fed with compound feeds containing many additives harmful to the human body, and cows are often injected with antibiotics, which also cannot be called useful.
Mutton
Lamb contains the minimum amount of cholesterol when compared to other meats. Of course, there is fat in it, but it is quite easy to digest, while its content is much lower than, for example, in pork. This meat contains a component such as lecithin, and since this substance normalizes the cholesterol balance, lamb is often included in various diets.
Lamb fat is used in the prevention and treatment of colds. This meat is rich in vitamins. In lamb, in addition to the B vitamins, there are elements such as iodine, magnesium, potassium and iron.
The only downside to lamb is that it is heavy enough to digest. For this reason, it is not recommended for people suffering from gastrointestinal diseases.
Pork
Nutritionists do not consider pork to be healthy meat because of its fat content. However, the beneficial properties of pork are still inherent. For example, this meat contains almost all the B vitamins. Although pork is less digestible than other meats, it contains many nutrients and minerals.
Pork can be dangerous when uncooked, as it can contain parasite eggs. This meat should be cooked with great care.
