High blood pressure (or hypertension) is a serious medical condition in which people are forced to give up their favorite foods. They simply have no other choice, since health is more important. Therefore, in the presence of this disease, you need to limit something, and add something to the usual menu.
Food and drinks that lower blood pressure and enhance the effectiveness of drugs are of great benefit to hypertensive patients. But remember that no food can replace pills.
Low blood pressure foods and drinks
Foods that are high in calcium are good for fighting hypertension. These include low-fat cottage cheese and milk. These products contain vitamin D, which is necessary for the normal functioning of the human body.
Eating low-fat dairy products makes it impossible to get better, which is very important for health.
Magnesium is also quite effective in lowering blood pressure. Foods containing this chemical include cereals, fruits, vegetables, nuts and legumes. Potassium is an equally important substance for hypertensive patients; it is found in large quantities in tomatoes, dried apricots, tuna, potatoes, watermelons, and oranges.
However, the most effective hypertension fighter is garlic. It contains substances that dilate blood vessels. With the constant use of several cloves, a tangible effect will appear.
Nutritionists recommend that hypertensive patients eat 300 grams of chokeberry per day, drink rose hips and green tea, giving them more preference from all other drinks. These foods contain vitamin C, which is essential for a weak heart muscle.
Strawberries, lingonberries, viburnum, peaches, grapes are also foods that lower blood pressure. Often, hypertensive patients consume broccoli and dandelions.
It must be remembered that when cooking broccoli, it is enough to lower it in boiling water for only 5 minutes.
Properly cooked cranberries in their own juice with honey and boiled potatoes will help to cope with high blood pressure equally effectively. Green salad, beets, avocados, carrots, fresh and sauerkraut, cucumbers are also helpers for such ailment.
Do not forget about cereals (buckwheat, oatmeal), soups (dairy, vegetable) and spices (laurel, coriander). Meat and fish should be selected low-fat and boiled, but not fried. Green tea lowers blood pressure, but you need to know that you should drink it hot, because cold tea, on the contrary, will increase blood pressure.
Traditional medicine recommendations for lowering blood pressure
1 tbsp. Dissolve a spoonful of honey in 1 glass of mineral water and add lemon juice. All this needs to be drunk. Repeat the procedure for exactly one week.
Grind cranberries with powdered sugar. Eat this mass an hour before meals.
Calendula, infused with alcohol, is very good for hypertension. You need to take 40 drops a day. This tincture will relieve headaches and improve sleep. At very high pressure, you need to drink a glass of carrot, beetroot and cranberry juice.
The products needed to relieve pressure are inexpensive, and most importantly, affordable. They are easy to prepare and do not cause side effects, which is not the case with drugs.
