In order to lose weight, many girls exclude dinner, but this is fundamentally wrong. Finishing eating at 3-4 pm, your body does not receive nutrients for about 16-18 hours, and this inhibits metabolism and weight loss. In order not to harm the figure and the body, you just need to have the right supper. The last meal should include light, low-calorie foods.
Dinner should include protein and fiber. They will not only be useful for the body, they can also quickly saturate you without harming your figure, since they do not contain a large number of calories.
So, the 7 most useful dietary meals:
To prepare this salad, you need to take tomatoes, cucumbers, radishes, onions and bell peppers. Rinse the vegetables, cut them and mix thoroughly, season the salad with vegetable oil, season, the salad is ready. Boil the chicken breast, add a tablespoon of sour cream, season. A healthy dinner is ready.
Bake the breast in the sleeve with your favorite spices and place on a plate. Now take the zucchini, carrots, onions, cabbage, rinse and chop, put in the pan, add the tomato, and simmer until tender. Place the vegetables next to the chicken breast.
Take your favorite fish, peel, gut all the insides, rinse, cut into pieces and cook in a double boiler, or simply boil with spices and onions. Put the finished fish on a plate, cut your favorite vegetables, dinner is ready.
You can take any vegetables, except for potatoes, it is also better to take carrots in limited quantities. Slice the turkey, place on foil, sprinkle with 1 tbsp. l. vegetable oil, rinse and chop the vegetables, place around the turkey, season with spices, wrap the foil and bake in the oven at 180-200 degrees until tender.
This is an unusual but delicious recipe. For 1 kg of shrimp, take 1 L of skim milk and 0.5 L. water. Mix milk and water, boil, add dill, spices, add shrimp and cook until tender. A dietary and healthy dinner is ready.
Take low-calorie cottage cheese, salt it, pepper it. Rinse the tomatoes, cut them into slices, lay them next to the cottage cheese, bon appetit.
Separate the inflorescences, boil them in salted water, put in a deep plate, separate the whites from the yolks. Whisk whites, add seasonings, stir. Pour the proteins over the broccoli and place in the microwave or dry non-stick skillet for a few minutes.
